Haven't posted a workout in a few weeks because frankly they have been crap. Ever since I jacked up my finger my pinch and grip have taken a dive. This has really played a mental game with me. This is my first real injury related to strength since I took it up about 2 years ago. It's just a finger, but I really do a lot with it. More than I realized I suppose. Here is the workout. It was interrupted by some stuff that just couldn't be avoided.
DL
135x10
225x5
247x4
275x3
295x2
315x1
Grippers LH Only
#1x10,10,10
#2x5,5,5,5,5,5
BB Rows
135x10
155x5
185x4
195x3
205x2
215x1
2HP
100x1
140x1
150x1
170x2
180x1,1,fail
All in all probably the best workout in a while. Trying to get my head back in it. I want it, but have been discouraged by my jacked finger. I did not grow up competitive in sports. All I did was listen to punk music. Now that I have been lifting I find I want to keep up, and do well. It's all new to me still. Dialing myself in I guess. Beer me.
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