Primal Day 5: BW 264. 8lbs lost.
So my energy has been down. The Primal has been go to me weight loss wise, but the last 3 days I have been pretty weak. I have tried to work out a few times, but today was the only decent day I have had. I put my arms through the ringer today. From my pinky to my shoulders are friggin' pumped, and it feels good.
I brewed up a batch of Irish Stout yesterday using a canned kit from Coopers. Just add water and yeast, mix it up, and there ya go. I actually added about a pound and a half of DME to raise up the ABV a bit. I will add some vanilla bean during secondary just to add some depth.
During all of this I also tried to get some benching in. While warming up with 175, my bench broke a little bit on me, and the weight came down on my neck... ouch. It scared the living poop outta me. I'm ok though. I am discussing plans with Aaron to strengthen and modify my bench for safer use. That would rock!
Out.
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