4/30/12

Day 10 of Primal. BW 263

Had a little workout today. Kind of chill but more reps on some stuff than usual. Also started the Linda today. No offence, but I ain't gonna share my numbers right now with the Linda. Not ashamed, but want to keep them to myself. ; )

1HP Warm ups
50x5 BH
70x2 BH

2HP
100x3
120x3
150x1,1,1
160x 10 singles
170x1

Grippers
#2x 3 BH
#2.5
      LHx 1,1 w/2" set  This is big for me! Huge. That close to CCS mother f'ers!
      RHx 1,1 w/MMS

The Linda on my homemade Inch Trainer.