Workout 11-26-11

Deads, Strict OHP, Grippers, and 1HP onm the menu today. Didn't want to lift today, but I am glad I did.

Deadlifts
157x5
205x5
255x5
282x5
302x2

Strict OHP
45x10
105x5
125x5
135x5 last 2 were Push Presses with slow release
135x5 all were Push Presses with slow release

Grippers MMS/Choked where noted
#1x10

#2RHx10,5,5,7,7
#2LHx7,5,5,7,7,

#2.5 1 1/2" choked
RHx5,5,4,2
LHx3x2x1

1HP
50x5 BH
70x1 BH
80x1BH
86x1BH PR!!!

All in all I am pretty happy with my lifts today. I tried pulling 91 lbs with my 1hp, but all I managed to do was hop it. Barely at that. That dead lift is a new number too btw. I think if my pansy ass body can't strict press a certain weight, I will push it up and slowly release it. Hopefully next week I can strict press the amount.

A vid of my 1HP P.R.