Workout 11-29-11

Bench, Grippers, and a little 1HP was in order today.

Bench Press
145x7
177x5
195x5
205x5
210x3 didn't attempt the last two as my arms didn't feel strong for it, and I am a scaredy cat when it comes to dumping my weight. lol 210 is a PR for me anyway I look at it.

Grippers:
Warm Ups
Tx15 BH
#1x5 BH CCS
#2.5x3 BH Choked to 1.5"

#3 Choked to 1/2"
x1,1,1 RH

#3 Choked to 3/4"
1,1,1,1 RH

2.5 Choked to 1.5"
1,3,3,3,1 LH

25 sec. mini reps  #1
RH 53, 63
LH 62,61

1HP
70x5 BH
75x1 BH
80x1 BH

That is big progress for me on my #3. Granted I did not set it myself, and I know how much of a difference that makes, but I have never closed it from 3/4" before under any circumstances, much less for 4 singles. Yea me.