5,3,1 workout day 2, week 1
Warmup
Sandbag Goodmornings 85x10
Deadlift
210x5
245x5
275x3 failed at 4, deloaded to 255
255x8
BB Rows
115x5
135x5
155x5 trying to find my weight on these as I don't do them regularly.
Didn't do anything else today as I couldn't get away from the hectic lifestyle my kids impose on me... lol Bench tomorrow. Think I'll go cut a hole in my wall.
EDIT:
So I went outside to grill up some chicken, and found the weather to be AMAZING! As I was waiting for the fire to get going I heard my 137# natural stone calling me. I did 5 reps from ground to chest to sky, and back to the ground again. All under strict control. I only add this for accuracy in reporting my workout... ; )
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