Friday the 13th Bitches!

Bench Press day on the 5,3,1.

Warm up with about 50 Jumping Jacks

Bench Press
145x5
165x5
185x10

DB Hammer Curls
40#x 7,7,7,12

Grippers
T x 20 BH
#1 LH x 10 CCS
     RH x 8,10,10,10 MMS

#2 LH x 5,5,5 CCS
#2 RH x 5 MMS

#2.5 LH x 1,1,1,1,1,1,1,1,1,1  (This is way stronger than I have ever been either hand on the 2.5)
#2.5 RH x 1,1,1  (real happy that my strength hasn't really diminished during all the down time my RH has experienced during the winter months.)

1HP
50x5 BH
60x2 BH
70x1 BH
80x1 LH with 6 sec. hold  RH miss
80x1 LH w/5 sec hold 
         RH w/3 sec hold
90x miss LH

Pretty good workout today. Felt strong all the way through. Nice to have an air conditioner in my workout room. Really gonna make a difference in the summer months. Squats tomorrow.. say goodnight legs... Goodnight legs.