4/14/12

5,3,1 End of week one... Squat Day

Warmups
Running in place, Jumping Jacks

Squats
135x5
155x5
170x8

Side Bends
45#x10, 10, 10 Both Sides


Situps
BWx15
BW+25x 10,10

Reverse Wrist Curls
55x10, 8, 6
45x10, 10, 10

Feel weak at squats, but I know it'll come up. Start week 2 on Tuesday.