Squat/Bench/BB Row
Squat:
135x5
185x5
185x5
215x5
215x5
Bench:
135x7
155x5
190x5
190x5
190x8
Pendelay Rows:
145x5,7
170x5
170x5
170x5
Skull Crushers:
45x5
55x5,5,5,10
Numbers have gone up as I am still lifting light. I'll get there. adding 10# to squats, and 5# to bench each workout. Are skull crushers suppose to be hard for a weak little girl like me? I figure I'll get stronger just like anything else, but it seems like I am real weak with these.
Started Primal today. Body weight is 272# on my shitty bathroom scale.
1 comment:
Skullcrushers are definitely a different sort of exercise my friend :D
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