Saturday, April 21, 2012

4/21/12

Squat/Bench/BB Row

Squat:
135x5
185x5
185x5
215x5
215x5

Bench:
135x7
155x5
190x5
190x5
190x8

Pendelay Rows:
145x5,7
170x5
170x5
170x5

Skull Crushers:
45x5
55x5,5,5,10

Numbers have gone up as I am still lifting light. I'll get there. adding 10# to squats, and 5# to bench each workout. Are skull crushers suppose to be hard for a weak little girl like me? I figure I'll get stronger just like anything else, but it seems like I am real weak with these.

Started Primal today. Body weight is 272# on my shitty bathroom scale.

1 comment:

Unknown said...

Skullcrushers are definitely a different sort of exercise my friend :D