4/20/12

420 ya'll.... Just some pinch and some accessories.

I start with using 2x25# plates:
50x5 hand to hand transfers

2x35# Plates
LH 70x1,1,1,1,1
RH 70x1,1,1,1,1 
These were all high pulls.

I move on to using my 2HP as a 1HP. 80# Negs:
LHx1,1,1
RHx1,1,1
Webbing on LH started to tear so I stopped.

Reverse Wrist Curls:
55x10,10,8,10,10

Wrist Curls:
105x10,10,10,10,10

Hammer Curls:
40x,7,7,7,7,7

Bench and Squats tomorrow. Can't wait to squat bitches! Pinch felt good today, but I have been tearing my thumbs for the last three weeks, so besides taping them up I figured I would also take it easy if it got too bad.