Day 7 of Primal. BW 264#
Over all energy has been down even though I have been feeling good. I haven't felt bloated at all since I started Primal. I have had some issues with minor constipation, but have been drinking more water and getting more fiber the last few days, so that should change. Despite the general energy loss I found it in me to workout tonight. Glad I did.
1HP
50x10 BH
70x5 BH
2HP
100x7
122x5
150x3
165x1
170x-,- hand strength seems to be the worst of my strength loss lately. 170 is usually a working weight for me. Wouldn't budge tonight.
44# KB Swings
20,20,20,20,20
2 3/8" Axle Clean-n-Press. (to be known here on out as Fat Ass Axle, or FAA.)
125x7x5
135x5x5x5 These were all clean, press, and under control to the ground for each set, not rep.
Mesquite Stone Lifts
245x1,1,1,1,1
Well I am friggin' pooped. Felt real good to move that weight tonight. Think I'll take a shit now.
2 comments:
Great work buddy!
One thing that I think helps keep the bowels going good is eating an avocado a day. Lots of fat and fiber to keep things moving plus one of the fatty acids in them triggers the brain that you're satiated so you're less likely to snack.
Been doing one a day since I started the diet. I love em! Something about those green little buggers that keeps me coming back! I think the majority of my issue lies in water consumption. I have fixed that though, and am moving like the mighty Mississippi now! Thanks for the advice though brother.
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