4/17/12

I sit here and look at my numbers, and I feel like a little girl. Seriously I bench as much as I squat? I do have spindly little legs for my size. lol. Well anyway this is why I am getting organized with my lifting. I know my squat will probably go up quicker than anything else... I might want to look for squat stands soon. Here it is:

Squat
135x5
155x5
177x5
185x5
205x5

Bench
135x5
155x5
185x5,5
185x10 (figured I would go for 10 cause it felt good)

Pendelay Rows
135x5
155x5
155x5
155x5
155x5

You'll notice that 5,3,1 isn't in this workout. Consulted with a buddy of mine who lifts pretty big weights, and we discussed some of the in and outs of a couple different programs. He talked to me about a 5x5 kind of program, so I am going to give this a shot. I felt real good today, but then I am starting off light. We'll see how far I am can take this. Will I stick with this one? I think so. I'm just trying to figure all this out, and get strong.